Monday, 2 September 2019

Actor'Akshay Kumar' fitness secrets gym'

  gymprofea       Monday, 2 September 2019

Akshay Kumar fitness secrets

Akshay’s fitness mantra is “Health Matter Most”. Akshay Kumar is a fitness freak actor, who has shaped his toned and sporty body through martial arts, adventurous sports, natural therapy and discipline life. Akshay Kumar is a fitness enthusiast who follow strict lifestyle regimen to maintain himself fit and healthy. He plays basketball and enjoys trekking. He prefers climbing staircase when hard to get time for martial arts, especially during shooting. During the shooting of “Singh is King”, he climbed 74 floors in Singapore. He is so fond of climbing that the actor has planted an artificial tree in his gym. His workout regimen focused upon fitness of the body instead of muscular one, so he completely disagrees with food supplements and steroid to make muscles. His fitness mantra and workout regimen revolves around array of exercises which he likes to practice on rotation basis.

  • Every day he gets up at 4.30 am in the morning and goes for one hour swimming.
  • Martial arts (1 hour)
  • Yoga and stretching exercises
  • Meditation (1 hour)
His fitness secrets is to get early in the morning and mixing various fitness regime to avoid monotonous exercises. He believes that martial arts and Yoga provide physical fitness and inner balance. His inclination is towards natural therapy to make himself fit and hot.

Akshay Kumar diet plan

The Khiladi star likes to eat balanced diet and prefers home cooked foods to keep himself fit and healthy. He confesses that the secret of his awesome physique is the healthy home cooked foods. In some interviews, the self-made actor confessed that he finishes his dinner by 6 in the evening. He made himself aloof from liquor, smoking and partying. One of the interesting facts is that he never tasted tea or coffee.  He follows diet plan to get the best result from his workouts. He is also quite far away from nicotine or caffeine. Akshay Kumar daily diet regime is as follow:
  • Breakfast: Parathas and a glass of milk
  • Noon: A bowl full of fruits
  • Lunch: Roti, dal, green vegetables, chicken and a bowl of curd
  • Evening: a glass of fresh juice without sugar
  • Dinner:  very light dinner. His dinner includes soup, salads, and veggies.

Akshay Kumar disciplined life

Akshay Kumar is popularly known as the one of the most disciplined actors in Bollywood. Akshay Kumar, the versatile actor is strictly follows discipline lifestyle and more appropriately near to the proverb “Early to bed, early to rise makes one healthy and wise”. He finishes his dinner early in the evening and likes to get up by 4.30 in the morning. He stressed upon both the physical as well as the mental fitness. That’s why, he does myriads of exercises like martial arts, Yoga, meditation, basketball, trekking, kick boxing, climbing staircase, swimming and gym.

Akshay Kumar workout regime

Gymming is not the priority for Akshay Kumar to maintain fitness. He gives precedence to martial arts over gym to favour functional fitness and a lean, toned body. As per the martial arts actor, one can sustain active and fit body through array of exercises. He is a keen practitioner of kick-boxing and shadow-boxing. The khiladi actor also likes to perform parkour, Yoga, meditation, basketballs, climbing, and gym. His fitness preparation is natural fitness which favors core exercises. He prefers lean muscle over bulky one.

Akshay Kumar Yoga exercises

Film making is not an easy task. They have to undergo stress and strain. Now and then, they have to face new challenges. All these lead to stress, which without manage may cause lifestyle related disorders. To overcome these problems, Akshay Kumar practices Yoga and meditation. Yoga, pranayama and meditation help to calm the mind and make one stress free. For Mr. fitness, Yoga and martial arts are the most important exercises. Sometimes, he combines Yoga exercises with swimming. Akshay Kumar gives weightage to both physical as well as mental health. In Yoga, he practices Yamas, Niyamas, Santosha, meditation and stretching Yoga.

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