Benefits of Bicep Curl and Tricep Extension

Benefits of Bicep Curl and Tricep Extension

Bicep & Tricep Muscles of the Upper  Body

Biceps and Triceps are the two muscle groups of your upper arm part of your body . Biceps brachii in the arm has two muscles as part of its structure. As the name implies, the triceps brachii has three muscles as part of the structure of its muscle group

BICEPS & TRICEPS 

The biceps cross both the shoulder and the elbow. The muscles are at the front of the upper arm, starting at the front of the shoulder and ending at the elbow. You can feel the biceps by flexing your arm. The biceps flex the arm, such as when you lift a child or box. They also help rotate your forearm, such as when you hit a forehand in tennis or turn a doorknob.

The triceps sit at the back of the arm. They start at the back, lower part of the shoulder and end at the elbow, where the ulna, one of the two bones of the forearm, begins. The triceps work with your back muscles, the latissimus dorsi, to extend your shoulder, such as when you do a push up or push a door closed

Biceps Curl Benefits

• Curls action the biceps muscles at the belly of the upper arm, and as well as the muscles of the degrade arm the brachialis, and brachioradialis.


• You use these muscles anytime you pick something occurring, which is common throughout daily vivaciousness. Doing the arm curl, you construct strength and learn to use your arm muscles correctly, bracing subsequent to your core muscles.


• The muscle definition and increased strength are often noticeable within a few sessions, which is every one of adequate and motivating

Triceps Extension Benefits

• It plays a gigantic role in a giving a greater than before have emotional impact and sky to your arm and biceps


• Many Muscles of triceps are used even if Chest exercises thus comfortable skill in triceps helps to raise weights though take benefits on presses