Wednesday, 13 February 2019

The 6 Main Benefits Of A Recumbent Bike

  gymprofea       Wednesday, 13 February 2019

The 6 Main Benefits Of A Recumbent Bike

Recumbent bikes are increasingly used in many gyms and health clubs all over the country, and if you have ever seen one of these machines in your local gym, you will know that they are very different to a conventional upright bike.

That's because with a recumbent bike you are in a fully supported reclining position and are pedaling in front of your body. The truth is that both types of bike are beneficial in terms of fitness, toning and weight loss, but in this article I want to focus specifically on recumbent bikes and take a closer look at some of the reasons why you might think about buying a recumbent bike for your home.

Exercise For Back Pain

One of the key benefits of a recumbent exercise bike is that they are very easy to get on and off. That's because the seat is generally a lot lower, which means you do not have to climb up the seat like you do on many upright bikes.

Subsequently, these bikes are ideal for people who have mobility problems, including many seniors, and because they come with back support, they are also suitable for those people who experience back pain when using a traditional upright bike.

Offers A More Relaxed And Comfortable Workout

The reclining position of a recumbent bike means that you can cycle in a relaxed position that is much more comfortable than a upright bicycle. You will still work on all the major muscle groups in your lower body.

In addition, it is worth pointing out that the actual seat on a recumbent bike is usually much larger than the one on a upright or racing bike. So you do not have to worry about suffering saddle soreness on one of these machines.

Plus you will find that a recumbent bicycle places less stress on your hips, knees and ankles than a upright bike, which is a key benefit because you will be able to train longer and harder.

Works Different Muscle Groups

Afterwards, if you were to use both a recumbent bike and an outdoor or upright bike, you could get a complete lower body workout because you will be hitting your muscles from different angles.

Larger Weight Capacity

So they are ideal for anyone who is seriously overweight and having trouble finding a upright exercise bike that can support their weight because they will often be much stronger and more durable.

Easier to Stay Motivated

The final benefit is that it is much easier to stay motivated if you use one of these machines. Working on a upright bicycle can be extremely monotonous, and it's not a lot of fun because it can strain your back after a while. However, you can look forward to working on a recumbent bike because you can sit back in a comfortable seat and pedal away without any aches or pains.

Plus if you watch TV or listen to music at the same time, your workouts will be a lot more enjoyable in this reclining position.

Suitable For People Of All Fitness Levels

These machines can actually be used by people of all ages and by people of all fitness levels.So if you are already very fit, and would just like a bit more comfort when you work out, you can still benefit from buying one of these bikes for your home.

Thanks for reading The 6 Main Benefits Of A Recumbent Bike

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