Wednesday, 13 February 2019

Reason to start using a Elliptical

  gymprofea       Wednesday, 13 February 2019

Reason to start using a Elliptical

Discover the gym's best kept secret

Reason to start using a Elliptical: If you are looking for an all-over body workout that targets your arms, legs and torso at the same time whilst having low-to-no effect on your joints, we have the answer. Read on to discover how you could shape your fitness goal faster by adding a cross trainer to your gym routine.

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Kinder on your joints

Using a cross trainer provides similar problems to jogging but with less stress on your joints and muscles - especially your knees which are a common problem area. That's because there is no pounding involved as your feet never leave the pedals, plus you're using more muscles at once so spreading the load. In fact, cross training actually helps strengthen your bone and muscle density.

Boost your burn

Depending on your body weight and the intensity of the workout, you can burn more calories with a cross trainer than on a treadmill or exercise bike - some studies suggest as much as 800 an hour. It's a great source of aerobic exercise as its perfect for interval training, plus the machine's heart rate monitor lets you ensure you're working in the right zone for your goal.

Get a full body workout

If you choose a cross trainer with dual action handles bars, you can actually get a true whole body workout. Simply pump the handles back and forth and you'll be toning your chest, arms, shoulders and back. Plus, if you let go of the handles you'll work your mid-section, too, toning your torso too.

Pump up those pins! 

The cross trainer uses all the muscles of the lower leg. The foot pedals also let you pedal backwards which is a great way to target your glutes.

You're in control

Another great thing about the cross trainer is that you're in control throughout. You can move at a comfortable speed then add in the occasional high intensity burst to give you a low impact interval workout. From start to finish your speed, workout type, and intensity is in your hands ... and feet.

It's safe to use

The amount of resistance on a cross trainer will determine The speed is determined by your own movement. If you want to stop at any point, just stop When you stop moving, the machine stops moving. Simples!

So make sure you add this awesome piece of equipment to gym routine.

Thanks for reading Reason to start using a Elliptical

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